Sports are popular in almost every corner of the world. From children to adults, almost everyone loves to either play or watch various types of sports. But it also can’t be denied that no matter how thrilling or exciting sports are the risk of being injured among players is common. Players and athletes often face various types of injuries from minimal to severe. The most common type of injury among players is an ‘Anterior Cruciate Ligament’ (ACL) injury. This injury occurs when the ligament in the knee joint tears apart due to a sudden change in direction or immense pressure felt at the ligament.
However, to cure it, orthopaedic surgeons typically perform ACL reconstruction Surgery to treat this injury. A ligament is replaced with a tissue during this procedure. In case the surgery is not done then the knee continues to be unstable. So it is recommended to undergo an Orthopaedic Surgery in Siliguri to get treatment and recover from it as soon as possible.
Here are seven effective measures to be taken to recover from ACL Surgery:
Controlling immense pain
It is a fact that like other surgeries, this surgery is painful too but it depends upon how an individual controls his pain which will eventually decide a quick and successful recovery. An individual can follow some steps like applying ice cubes or chilled water to reduce the swelling, following certain medications as instructed by a physician and maintaining proper hygiene by cleaning the wounds regularly. Just following this technique helps to reduce the pain immediately after the ACL surgery.
Walking
An individual may find some difficulties in walking after the surgery but walking is an essential process since it helps in regaining back the flexibility of the knees. After surgery, an individual should follow the basic instructions given by the doctor about walking. Normally an individual should avoid walking too much, running and putting heavy weight on that knee. You can also visit the Best Orthopaedic Hospital in Siliguri for better treatment and quick recovery
Having a balanced diet
Diet is an essential part of this procedure and what an individual is consuming matters during the recovery phase. Having a balanced diet which is rich in proteins, vitamins minerals, etc helps a body to recover quickly from this surgery. You can also consult your doctor and follow the food charts prescribed by him. Remember that taking precautions is in your own hands and if you follow a properly balanced food, then you might recover quickly from this surgery.
Straightening of the knee
Extending or straightening the knees is also an important thing an individual should do after the surgery. Though to do this a patient needs to have full control of the pain. Don’t rush, start slowly and increase it day by day. If this procedure is not followed or if the knee is not fully straightened then it may cause permanent sag.
Bending of the Knees
The most common question that patients ask is whether it’s safe to bend their knees after surgery. The answer is yes, but it’s better to consult with their doctor. Using this technique helps heal tissues and reduces swelling. You can also try some basic exercises, but taking advice is necessary.
Using a knee brace
The knee brace is a medical device that helps to stabilize the knee while doing certain activities after the surgery. Using a knee brace is important since it helps to stabilize the knee, limits the movement of the knee to prevent the crack, and also relieves pain and promotes recovery.
Getting a massage
Getting massage therapy is an effective method to recover from the surgery quickly. The massage helps reduce the swelling, improve circulation, and help injury repair soon. Lymphatic massage is a type of massage that generally involves the movement of fluid circulation and helps in repairing the injury.
Conclusion
Since, ACL surgery is a painful process; but by undergoing Orthopaedic Surgery is Siliguri, an individual can ensure quick recovery. Though the healing process may takes some time it depends upon an individual how he manages the situation. Remember recovering quickly from this surgery is in your own hands, and by using the techniques one can ensure quick and efficient recovery and return to a normal lifestyle.
