Orthopedic surgery is one of the most effective and permanent solutions for various musculoskeletal problems as it can relieve pain and improve the overall range of motion. However, from start to finish, orthopedic surgery can be a life-changing experience. You must know to fully recover from the surgery, it is vital to get proper rehabilitation. Herein, you must ask the doctor about the rehabilitation plan before undergoing the orthopedic surgery in Siliguri.
The post-surgery rehabilitation may include various beneficial components that will assist you during the recovery journey. Some such elements include physical therapy and other exercises. This well-structured exercise program and care plan will not only ensure a successful recovery but can also improve your overall well-being. There are various benefits of this rehabilitation procedure and this is why you shouldn’t miss asking the doctor about it.
Tips To Follow For An Effective Post-Surgery Rehabilitation
- Be consistent with the program
Consistency is the main element of a successful rehabilitation program. This is why you must always be focused on attending all the physical therapy sessions and performing the advised exercises as per the instructions. Following all the advice will help you meet all your needs during recovery and ensure optimal progress.
- Follow the doctor’s instruction
It is vital for you to follow the doctor’s instructions during the rehabilitation process. You must know that the doctor always curates the recovery plan based on your health condition and surgery requirements. You can consider this plan as the roadmap to successful recovery and follow all the instructions regarding restrictions, wound care, and medication.
- Stay engaged
It is always recommended by the orthopedic doctor in Siliguri to stay engaged in the rehabilitation plan. You must be an active participant during this journey and never hesitate to ask questions if you have any confusion. Taking ownership during the recovery and seeking clarification can be the best way to make the program a success.
- Take sufficient rest
Exercise alone cannot make the rehabilitation successful. During your recovery journey, a sufficient amount of rest also plays a vital role that can give enough time for the body to regenerate and repair properly. This is why you must always prioritize a quality sleep of around 7-8 hours every day after the orthopedic surgery.
- Focus on hydration and nutrition
To ensure proper healing and your health after the surgery, you must also be dedicated to eating a nutrition-dense diet. A diet full of protein, fresh fruits, vegetables, and dietary fibre will support recovery and give you the required strength to undergo the rehabilitation sessions effectively. To support proper tissue healing, you also need to maintain hydration levels.
- Listen to your body
The rehabilitation plan often includes various forms of exercise. In some cases, these exercises can cause pain and discomfort which you must never ignore. It is important for you to listen to your body so that you can stop any exercise that is causing problems. You must remember that ignoring these signs can lead you towards potential setbacks and side effects.
Explore The Benefits Of Post-Orthopedic Surgery Rehabilitation
- During your recovery phase, physical therapy and exercise together can improve your overall life quality.
- Post-surgery rehabilitation has the main goal of rebuilding your mobility and strength since in some cases orthopedic surgery can lead to reduced joint flexibility and muscle weakness.
- Rehabilitation manages the discomfort and pain associated with the surgery through various modalities and manual therapies.
- Rehabilitation helps in reducing the risk of surgical complications. Deep breathing and exercises promote circulation which decreases the chances of respiratory problems and blood clots.
- Post-surgery rehabilitation offers emotional support and customized treatment plans so that you can feel comfortable.
- Rehabilitation improves functionality while enabling you to perform daily life activities.
With the right guidance and dedication, you can overcome the challenges that you might face after undergoing orthopedic surgery in Siliguri. You must always embrace the post-surgery rehabilitation plan curated by the doctor and follow all the instructions for a successful and complication-free recovery journey.
