Cancer is a disease that causes abnormal growth of cells which can start anywhere in the body. Without proper diagnosis and treatment, these cancerous cells might begin to spread to healthy tissues and organs, beyond the point of origin, known as metastatic cancer.

Eating fruits and vegetables rich in vitamins, minerals, antioxidants, and other nutrients can reduce cancer. Besides following a healthy diet, maintaining optimum weight, avoiding tobacco, and smoke might prevent cancer. If you feel a lump under your skin, fatigue and family history of the disease, it is advisable to consult your cancer specialist at the best hospital in Siliguri or nearby your region.

A good choice of food might improve your health and prevent cancer. Here are the lists of five foods that can help fight the disease.

• Broccoli

Broccoli is rich in sulforaphane, a plant compound that might have anti-cancer properties. The compound has been shown to reduce tumor size and kill tumor cells in animal studies. It also contains biochemical substances like carotenoids, Vitamin C, and glucosinolates. You can consume this vegetable in various ways to flush out cancer-causing chemicals from your body.

• Carrots

Carrots can be prepared in different ways as per an individual’s choice, and it is also one of those foods that help fight cancer. The beta-carotene present in carrots is a helpful antioxidant that might protect the cell membrane from getting damaged by toxins. This, in return, slows the growth of cancer cells. It is also rich in photochemical and vitamins that might keep cancer from developing in the mouth, esophagus, and stomach.

• Berries

Berries contain high amounts of anthocyanins that have antioxidant properties. These antioxidants prevent the cell from getting damaged which might have led to skin cancer, lung cancer and breast cancer. Book an appointment with your specialist if you experience any unusual body transformation in the hospital in Siliguri to get your disease diagnosed.

• Tomatoes

Tomatoes offer numerous health benefits as they are rich in lycopene, antioxidants and phytochemicals. These veggies are also a great source of Vitamin A, C and E that help fight cancer. The chemicals available in this food might protect against lung cancer, prostate cancer, breast cancer and more. It is also shown to reduce multidrug resistance in cancer cells.

• Turmeric

Turmeric is a spice rich in curcumin that is rich in anti-inflammatory, antioxidant and anti-cancer properties. The chemical has been shown to be effective in slowing the progress of prostate cancer, lung cancer and breast cancer cells. The herbal compound might also increase the effect of various cancer treatments such as chemotherapy and radiotherapy.

Apart from the foods mentioned above, there are many other foods that possess cancer- fighting properties. The effects of the foods can vary depending on the amount you consume. As new research emerges, it shows that diet might have a huge impact on cancer.

A healthy diet and healthy lifestyle lead to the improvement of many aspects of health issues including cancer. You might book an appointment with your oncologist at the medical hospital Siliguri if you are concerned about the risk of cancer. Consult with your doctor about the appropriate screening tests if you have any risk factors.